Weight Loss: Ten Foods

1. Green Pepper. What a food! You can slice it and eat raw on the run or cook it with your favorite past. Overall, it will cause the body to burn more calories than the food itself.

2. Yogurt. Very good source of live active cultures for the stomach, which promote healthy digestion. Just go for the lower fat, lower sugar if it is latter in the day and night.

3. Chicken Breast. A great source of lean protein to burn fat and promote muscle mass. Psst….muscle burns fat. Make sure to prepare boiled, broiled or baked, not fried; sorry!

4. Fruit. Blueberry, Strawberry, Banana, Apples and Grapes. We recommend a smoothie: add the fruit some ice and possibly milk. For those who lift weights, feel free to add some protein powder. Just stay away from the smoothies before bedtime. All the natural sugar will store while your a sleep.

5. Tofu. Yes, we said it. It's a great source of protein with nearly no calories and you can make it taste like whatever you like. Just ask your Vegan friends, this stuff is the bomb! Just be carefully how it is prepared, soaking in oil kinda defeats the purpose and takes it off out Top 10 Weight Loss Foods list.

6. Spring Mix, the salad. May we say “roughage”? We just did. A very good low calorie food that has a OK amount of fiber, plus it positions you to stay satisfied during the day: fights off hunger and cravings.

7. Fish, we like wild salmon and black sea bass because of their health value, lack of contaminants, and abundance in nature. Plus, you get essential fatty acids, to burn more fat! Just do not fry, bake or broil and enjoy! May we recommend fresh lemon and cilantro on this top 10 weight loss food. For those guys who grill, do not hesitate to throw fish on the barbeque!

8. Whole Grains, the more the better: bagels, bread, pasta, cereal or the grains themselves. Your body needs energy to burn energy, so give it whole grains for performance during, breakfast and lunch. We like Pepperidge Farms whole grains breads.

9. Milk, we suggest fat free or 1%, but milk is very good for you and as you have heard since the first grade, great source of calcium for strong bones.

10. Soy Beans. They make your body stop storing fat. How great is that.! A little thing call licithin does this wonderful takes. Guess what word is inside of licithin, do you see it: THIN