Three New Tips For Very Obese Women

Anybody who has a body mass index of over 39% is considered morbidly, or extremely, obese. Everybody knows that having excess body fat may cause a number of issues with your health, and the more overweight you're the more severe and frequent your health conditions problems will be. Before you decide which type of weight reduction program is best for you, do not overlook your emotions.Many individuals will emotionally eat or eat when they're upset or depressed. Recognizing your improper habits is the initial step to changing them and adopting new, far healthy, habits.

Here are a few steps that will help you get back in shape:

Take A Trip To Your Doctor

The initial step for anyone who's obese is to take is a trip to their doctor. You're far more susceptible to heart disease so you need to find out if you're healthful enough for exercise. Exercise and diet is the ideal way for anybody to shed weight. No, it isn't quick or easy, but it is a lifestyle change that will help you keep the weight off permanently. Start off easy by taking short walks. Other great ideas are non impact activities like swimming or biking. You'll need to start slow and that's fine, but so long as your physician says it is ok, you have to start.

Hire A Trainer

Hiring a trainer to assist you modify exercises for your specific limitations is another good idea. A trainer can also get you motivated as there will be days where you will be down or will not feel like following your exercise routines. They can also help you plan better meals.

Weight Loss Medication

While not as extremely recommended as step 1, medication might help some individuals who're extremely overweight. It is still not a fast fix and the medications will need to be prescribed, and monitored, by your physician, but using medications for a short period of time could be a good way to jump start your weight reduction. It isn't recommended that you use these medications for extended time periods due to the number of adverse effects, so if you do decide to go this route think about it as only a temporary thing to get you started.

Other Options

There are now some surgical remedies to obesity. Bariatric weight reduction surgery has helped many morbidly obese patients lose all their undesirable weight and by doing so has allowed many of them to completely reverse some negative health problems that they were dealing with. This surgery is expensive though and as with any surgery, there can be complications.