The Fasting Diet Has Many Health Benefits

One of the best ways to lose weight is to adopt a fasting diet. In general, it is recommended that you begin a fasting regimen about two weeks prior to beginning your diet. During this time, your body will go through the natural process of cleansing itself. This cleansing will increase your metabolism and assist you in losing weight.

Fasting diets are recommended for both fasting for weight loss and combating the ageing process. A fasting diet is defined as any food consumption, which involves a reduction in caloric intake by more than 100 calories per meal. Fasting over the course of a week is often recommended as a method of boosting metabolism and fighting ageing.

Diseases Associated With Obesity

There are many diseases that are associated with obesity, such as diabetes, heart disease, osteoporosis and cancer. In addition to these diseases, ageing is directly linked to decreased quality of life due to decreased energy levels. A good place to start in your plan to reduce your risk for these diseases is to adopt a fasting diet. During your alternate-day fasting diet, you should consume meals rich in protein, whole grains, vegetables and fruits. Eating meals from alternate-day fasting diets can greatly increase your daily intake of high-quality protein, whole grains and vegetables, while decreasing your calorie intake.In addition to heart disease and obesity, other dietary issues that can negatively affect your health include allergies, insomnia and depression. Eating frequently but irregularly can cause unhealthy eating patterns that lead to nutritional deficiencies and chronic health problems. A regular fasting diet can alleviate many symptoms of these conditions and increase your overall level of health. Many people who adopt a fast for heart health and diabetes report significant improvements in their health after starting a regular fasting diet.

Many people who are obese and struggling with high blood pressure, diabetes or heart disease may also experience other serious signs of aging. As you age, your arteries become narrowed, which increases your risk for heart disease and other disorders. If you are overweight or obese, fasting diets may be an effective way to control your weight and prevent the onset of a long list of medical conditions. The effects of being overweight or obese can vary depending on your overall health and activity levels. A regular fasting diet can help you lose weight, improve your cholesterol level and prevent or reverse certain medical conditions, including cancer, osteoporosis and diabetes.

Fasting diets have also been shown to help increase brain function and decrease stress. During fasting, your body metabolizes nutrients more quickly and can flush away waste products more efficiently. These changes can benefit your brain, physical performance and mental well-being. Intermittent fasting can take up to 24 hours in order to achieve the results desired.

There are a number of intermittent fasting diets, such as 5:2, 16:8, the Carbohydrate Addict's diet and the 8 week 800 calorie BSD, which is also a calorie restricted diet. Intermittent fasting diets can also be successfully combined with keto diets, which can help stave off hunger pangs.

If you are thinking about starting an intermittent fasting diet to shed some weight, talk to your doctor first. Your doctor can advise you on the best times to start and what foods to avoid during your fast. Your doctor may also recommend a specialized pre-made diet to help you stay on track, such as the 8 week 800 calorie blood sugar diet (BSD) which has proved capable of reversing diabetes in some people. 

Alternatively, if you are obese or diabetic, your doctor will most likely encourage you to adopt a low calorie, low fat diet and exercise program. Eating regularly and exercising moderately can go a long way toward preventing the onset of serious medical conditions such as obesity and diabetes. With regular eating and moderate exercise, you can begin to slowly shed off those unwanted pounds and gain back your healthy self.

Aside from the health benefits of losing weight and keeping diseases at bay, there are other reasons why you may consider an intermittent fasting diet. Some people choose to eat only one type of food for a period of time during their fast. They use this technique to achieve cleansing, while still losing a few pounds. Fasting for energy can also be used as a tool to lose weight. 

Whether you choose to adopt it for religious reasons, to feel less sluggish during the day, or simply to experience the many health benefits, intermittent fasting may be just the thing for you.

Meggsie has tried many diets over the past 20 or more years and some of the best ones have been intermittent fasting diets. While most diets will work while you stick to them, very often they do not help you to maintain weight loss after the main diet is complete but with intermittent fasting, you can continue with this and be healthy and get all the other health benefits too.