Running Weight Loss Tips – 7 Running Fat Loss Tips
6. How can I lose weight by running?
This is the question you have been waiting for concerning specific ways you can enhance your weight loss using these very effective running weight loss tips.
- The first way is to reduce your calorie intake to be less than what you normally take. The less you eat the more you lose. However not too much as your body needs to convert fat to muscle.
- You also have to alternate your jogging tempo within the week. Try doing high intensity cardio running on Mondays and on Wednesdays and then moderate or low intensity on Sundays, Fridays and maybe Tuesdays. Leave the remaining days as rest days for your body to recover. The suggested days above is only an example to give you something to work with. Change the times to fit your own schedule.
- Do high intensity exercises regularly for maximum results. A high intensity exercise or running activity in this case will consist of intense speed movements then slower movements for short durations.
It should look similar to this.
- Day 1-7 Run for 15 Seconds then walk for 15 seconds. Take a break and repeat 15 times.
- Day 8-14 Run for 30 Seconds then walk for 30 seconds. Break for a bit and repeat 13 times.
- Day 15-21 Run for 45 Seconds then walk for 45 seconds. Break for a bit and repeat 10 times.
The point to notice here is you might not have the ability to perform the complete amount of repetitions when you get started. That is fine. Keep trying your best to do them without overworking yourself. You would need a tough workout which leaves you a little breathless but not too much for your body.
Use these running weight loss tips to train as hard as possible but be sensible. Over time your endurance will improve and you'll have the ability to keep running for longer intervals. These tough sprints are incredibly effective for weight reduction. They are really tasking but they work very well for weight loss. Do not do more than 30 minutes on an empty stomach though as this could be dangerous to your body. Stick to this system, eat correctly and you'll drop weight. Also try running uphill for short durations as a means to intensify your workouts.