Running Weight Loss Tips – 7 Running Fat Loss Tips

5. How do I breathe while jogging?

Another one of the important running weight loss tips concerns breathing. Breathing correctly while running is very important. Proper breathing is going to allow you to better running speed and less exhaustion during running sprints.

Here are a couple of pointers concerning your breathing whilst running.

Breathe deeply, through your stomach, not your chest. Feel your belly contracting and expanding.

Keep your mouth slightly open for easy flow of air.

Try to synchronize your breathing and your steps. For example when going for a leisure run, breathe in for each three or four steps and exhale after an addition three or four steps. When it is a quick run, take a breath for each one or two steps.

The essential point to notice is that breathing should be natural just like running. Do not fret a lot about your breathing. The longer you run, the more your lungs will function better and breathing will be easier and normal. Run consistently. That is the secret to improvement.