Running Weight Loss Tips – 7 Running Fat Loss Tips
3. To Go Running With Shoes or To Go Barefoot
The second consideration is if to go running with shoes. This might seem like a surprise to some who can’t imagine running without shoes of some sort, but the fact is there are many people that like to run without shoes. These people believe that wearing sneakers hinders their normal stride. Don’t be one of them. Always wear some sort of sneakers as running is a high impact action and sneakers help to cushion the effects on your joints.
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If you must run without shoes ensure you do it in a clean and safe space in your home. This is still not advised as you will miss out the protection of your ankle and joints.