Running Weight Loss Tips – 7 Running Fat Loss Tips

2. How To Monitor Your Heart Rate

One of the very important running weight loss tips concerns your heart rate. Monitoring your heart rate is important if you are running so you ensure you are not going faster than your body can handle. There have been several instances of heart attacks from people who push themselves too much during running activities and by monitoring your heart rate, you ensure all is well.

To get you heart rate you need to minus the number 220 from your current age. For example is you are currently 40 years of age, your maximum heart rate should be 180.

To easily keep an eye on your heart and heart rate, you need to find a heart rate monitor. They're fairly inexpensive and you will always have the ability to keep track of your pulse and see whether you're in the safe zone perfect for you.

This method of measurement is not fool proof as your maximum heart rate (MHR) may be impacted by factors like hydration, warmth, heart size, etc. Consequently, if you are feeling discomfort when exercising at the MHR zone, then take the initiative on your own to reduce your intensity a little bit. Do not push beyond your limit to the point of distress.