Running Weight Loss Tips – 7 Running Fat Loss Tips
Running weight loss tips have been listed here to help you see quick results if you are running for fitness or for weight loss. Running and walking for weight loss are natural ways to improve your health and lose weight. However running is more effective. Also unlike weight training that has requirements and specific techniques to ensure success, running is a natural activity that yields results, so long as you keep good posture and take the first step, you will surely become a fantastic runner and reap the health benefits.
Themost significant thing to bear in mind is that the only way to lose significant weight with running would be to really go out and try it out. Reading this blog post won't make you with your weight loss goal. You absolutely MUST use these running weight loss tips to go out there and run. When you put in the work you will reap the rewards.
Now let us take a look at highly debated issues among runners and health and fitness pros.
1. To Go Running On An Empty Stomach Or Not
If you are running to lose weight, you should certainly run in an empty stomach, rather than eating first. The reasoning behind this is that your glycogen stores are low. Thus your body will burn your body fat for fuel rather than the muscle mass, thereby helping you to lose weight.
To ensure success with running on an empty stomach, there are just two conditions that you absolutely have to follow.
The duration you run should be between 15 minutes to half an hour. No more.
You need to run in a steady rate for your body. A fantastic way to check if you are running at a normal and steady rate is to try to hold a continuous conversation through your run. Even if you are running you should be able to do that. If you are unable to and panting heavily, then you are going too quickly.
This technique can help you get rid of stubborn fat. Its best to alternate high intensity runs and runs on empty stomach for better results.
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