Dried greens are great for snacking. They can be stored for a long time and are a healthy alternative to pre-cooked vegetables. You can dry them yourself in your oven or solar dehydrator. You can also hang them up to dry. Another way to dehydrate greens is by letting them dry in the sun in…
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If you have kids you want to see them healthy and energetic. To achieve this it is advisable to serve them with healthy food as much as possible. Breakfast being a highly important meal must be as healthy as possible. In this article, you will see how HuffPost invited down some nutritionists and asked them…
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Back pain is a very uncomfortable situation you can be in and can prevent you from carrying out your normal activities and to make matters worse experts say treatment currently being provided is in most cases wrong and wasteful. Read on to see the possible keys to a solution. The key is to try to keep…
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One of the biggest problems facing America and the world is obesity. We know that burning calories and restrictive diets don’t work. Aggressive exercise triggers a stress response in most of us that makes unhealthy weight gain even more likely. The science behind diets changes with each decade, and blanket recommendations too often ignore what…
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